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Health Tips . . .

Healthy Lifestyle

Have a complete and balanced diet.

Reduce fat intake. Consume enough dietary fiber & avoid excessive alcohol consumption. Get at least 30 mins exercise on most or all days of the week.

Quit smoking - Smoking can damage your blood vessels and raise your risk for serious health problems. Manage and learn to cope with stress.

 

Regular Health Screening

Maintain good BMI (Body Mass Index) range of 18.5-22.9 kg/m2. Maintain normal Blood Pressure at Systolic < 120, Diastolic < 80 - Maintain healthy Cholesterol Level < 200 (In Mg/DL) - Maintain healthy Blood Glucose Level < 6.0 (Before Meal)

 

Take Preventive Health Supplement

E.g. Lecithin, Ginkgo Biloba, Omega3, Squalene etc

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